Frequently Asked Questions

How long is a session?

50 minutes

How often should I came along to counselling?

Usually once a week

Is counselling only for severe problems?

Most people come to counselling for everyday issues like relationship problems, stress, and symptoms of depression. Counselling can be helpful for individuals suffering from severe problems.

Attending counselling when problems are mild to moderate can prevent problems escalating.

Will everyone know I’m seeing a counsellor?

Counsellors work to the BACP ethical framework and confidentiality is fully explained during the first session.